Who are you? What are youreallyfeeling right now? If you do not make changes to your environment, how are you going to feel in five minutes, ten minutes, or an hour? These might seem like big questions, but harnessing the power of self-awareness can show you the answer. Not everyone is born with self-awareness. Understanding our feelings, behaviors, and general personalities takes time, intention, and practice. On this page, you will find self-awareness exercises to help you tap into the person you are and all that you bring to this world.

What Is Self-Awareness?12 Self-Awareness ExercisesMindfulness MeditationMind MappingJournalingPersonality TestsTalking to Friends or FamilyGetting Out of Your Comfort ZoneListening To How You Talk to YourselfCreate a Personal Mission StatementWrite a Letter to Your Young SelfDo the Funeral TestMake a Bucket ListReflect…While at the Gym

What Is Self-Awareness?

12 Self-Awareness Exercises

Mindfulness Meditation

Mind Mapping

Journaling

Personality Tests

Talking to Friends or Family

Getting Out of Your Comfort Zone

Listening To How You Talk to Yourself

Create a Personal Mission Statement

Write a Letter to Your Young Self

Do the Funeral Test

Make a Bucket List

Reflect…While at the Gym

Self-awareness is the experience of ourselves as unique individuals. Every single human being on the planet has a different set of experiences, thoughts, and memories that shape who they are, what decisions they make, and how they feel. When you build self-awareness, you can identify what makes you the person you are.

Why is this so important? Self-awareness can help you make tough decisions, reflect on your goals, and set yourself up for success in whatever you want to achieve. If you have a solid understanding of who you are, you will know what you’re capable of and what you need to do to get to where you want to go. Self-awareness can also show you where you want to go in the first place!

Self-awareness is harder to grasp than it seems. The world is constantly telling us who to be or what to do. These self-awareness exercises will help you determine whoyouare, outside of what the world says or believes.

Mindfulness is awareness without judgment. You could be mindful of your surroundings or mindful of what’s going on inside yourself. As you build your self-awareness, you will notice when you feel tension throughout your body or that feelings of anger, sadness, or frustration are welling up. Mindfulness meditation can help you notice these feelings and increase self-awareness. Without self-awareness, these feelings can build to a point that you act out of extreme emotions (with likely negative consequences.) Self-awareness exercises like mindfulness meditation can help you anticipate uncontrollable stress so that you can control it and change your surroundings appropriately.

Writing your thoughts and feelings down on paper will stimulate other parts of your brain than if you let your mind wander and ramble. Take some time each day to write down how you are feeling or what you did that day. If you are focusing on self-awareness, consider writing down one decision you made that day and why you made it. What factors went into that decision? How did you feel when you made that decision? Had you eaten, slept properly, or just had a stressful phone call before that decision was made? As you explore these decisions, you may discover what you can change about your routine to make better decisions.

Curious as to how your personality compares to others? Take a test! There are plenty of personality tests available for business leaders, social butterflies, and your average Joe! Keep in mind that these tests don’t tell the entire story of your personality, and your personality can change over time. Use these results as a springboard for reflection, introspection, and conversations about who you are.

Would you talk to your friends the way that you talk to yourself? If you’re not sure, listen to how you talk to yourself. Record or write down the reactions you have as you approach the day, make decisions, and interact with others. Put them away and read them out loud to yourself at a later time. Do you speak to yourself too harshly sometimes? Do you make excuses for yourself? How do your mood, physical health, and external factors affect the way you speak to yourself? Seeking to answer all of these questions is a great self-awareness exercise.

Part of self-awareness is understanding how you’ve changed and grown over the years. Take some time to write a letter to your younger self. Answer the following questions:

Take this self-exercise as a time to reflect on how the events of your life have shaped you into the person you are today.

Stephen Covey, author ofThe Seven Habits of Highly Effective People,created this self-awareness exercise. He encourages people to sit and reflect on what people might say about them at their funerals. You can engage in this practice while journaling or going on a walk. What will people say about you? What stories might they tell? Who will show up at your funeral? Although this exercise can feel morbid, it offers an opportunity to think about your life today and what you would like it to look like before you die. Are there relationships you need to mend? Are there relationships you need to seek out? The reality of life is that it ends in death. After yours, what will people have to say? How can you change that, if necessary, for the better?

Another morbid but eye-opening exercise is writing a bucket list. What things do you want to do before you kick the bucket? While many people add once-in-a-lifetime activities, like bungee jumping or skydiving, a bucket list is more than these events. You could put falling in love on your bucket list or forgiving someone who hurt you in the past. Maybe you want to help people or visit a certain place in the US. As you write down these bucket list items, consider what they say about you and the type of life you want to live.

Sometimes, it’s notwhatyou reflect on that makes a difference but where you do your reflection. Changing up where you think about yourself and your life could give you a new perspective. One example of this is thinking about your goals while completing a workout. Talk through your goals with a personal trainer or just reflect on where you are in life while going for a walk. Bilateral stimulation (or using the right and left side of your body in a pattern) encourages different thinking patterns and allows you to see yourself in a new way.

Related posts:Mindfulness Exercises (List + Tricks)MBSR: Mindfulness Based Stress Reduction (Examples)Mindfulness MeditationBlue Eyes Brown Eyes - Jane ElliottGratitude Exercises (List + Explanations)

Reference this article:Practical Psychology. (2022, December).Self Awareness Exercises (12 Walkthroughs).Retrieved from https://practicalpie.com/self-awareness-exercises/.Practical Psychology. (2022, December). Self Awareness Exercises (12 Walkthroughs). Retrieved from https://practicalpie.com/self-awareness-exercises/.Copy

Reference this article:

Practical Psychology. (2022, December).Self Awareness Exercises (12 Walkthroughs).Retrieved from https://practicalpie.com/self-awareness-exercises/.Practical Psychology. (2022, December). Self Awareness Exercises (12 Walkthroughs). Retrieved from https://practicalpie.com/self-awareness-exercises/.Copy

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