How angry are you? That’s what a lot of TikTokers tried to answer when they participated in a “challenge” surrounding the Multidimensional Anger Test. Set to an aggressive soundtrack with a killer beat drop, users shared their results from the online test. But what do those results mean? Should you take this test? How does someone “change” how angry they feel and how often they express it?

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This page will give you the answers to all of these questions and more!

What is the Multidimensional Anger Test?How to Take the Test and Read Your ResultsWhat Is Anger?How To Manage AngerHow Do You Know If You Have Anger Issues?

What is the Multidimensional Anger Test?

How to Take the Test and Read Your Results

What Is Anger?

How To Manage Anger

How Do You Know If You Have Anger Issues?

The Multidimensional Anger Test is a test that measures your susceptibility to anger and compares it to the rest of the population. It’s a 38-question test that you can find on IDRLabs.com. The test has a great reputation and is based on the work of Dr. Judith M. Seigel.

Who is Judith M. Seigel?

Dr. Judith M. Seigel is a professor at the UCLA Fielding School of Public Health. Her work focuses on the connection between stress and health. Anger can make an impact on your physical and mental health, so taking the Multidimensional Anger test can be a healthy thing to do!

Taking the test is easy. All you have to do is answer 38 questions about your experiences with feeling and expressing anger. You will have to share whether you disagree or agree, on a scale, with statements like:

Once you answer the questions, the website will show you how you compare to the general population in six areas:

Go ahead and take the test. The answers might surprise you!

If your scores are higher than normal, keep reading.

Of course, this is a pretty emotionless definition of anger. The results of anger may not be so textbook. Feelings of anger may result in restlessness, changes within the physical body, and violent actions. Psychologists are still not sure “which comes first”when it comes to physical symptoms or the cognitive recognition of anger. But, if not properly managed, these symptoms can be dangerous.

When we further look at the causes of anger, we can find ways to set us up for success and prevent bursts of anger that can cause harm to ourselves and others.

Causes of Anger

People experience anger for many different reasons. In aTED Talk with anger researcher Ryan Martin, he shares there are a few many provocations that may lead to anger:

Stubbing your toe can make you angry. A partner who messes up the directions and re-routes your trip can make you angry. Racism, misogyny, exploitation - there are many reasons to get angry.

How we interpret the situation, in combination with how we are feeling before the provocative situation, contributes to whether or not we feel angry. Here’s an example of how all these factors come together to make someone angry.

You and your partner are on your way to visit your in-laws. The idea of seeing your in-laws makes you squirm already: they don’t try to make you comfortable and might even say something offensive at dinner. You are driving and your partner is giving you directions. Halfway through the trip, your partner realizes that they put the wrong restaurant in the GPS and you will need to re-route. This adds 15 minutes to your trip time. You start to feel angry.

A lot of interpretations of your partner’s mistake may have contributed to your anger:

Any of these interpretations, combined with the stress of seeing your in-laws, can certainly evoke angry feelings. Using this example, we can look at ways to avoid feeling angry.

Knowing what contributes to anger, these tips can help you manage anger in the moment, and over a long period of time:

In the example above, dinner with the in-laws contributes just as much to the person’s anger as the partner’s mistake. If the person were going to a birthday party or on a leisurely drive through town, they might feel differently after realizing they needed to re-route. We cannot avoid every stressful situation, but we can do our best to manage our stress so that when we are “wronged,” we don’t experience intense anger.

Mindfulness, journaling, and therapy can help you tap into how you are feeling. As you get in tune with your emotions, you can recognize when you are feeling stressed and more susceptible to anger. In situations like these, you can re-adjust your expectations or have additional plans in case things go wrong.

If you believe, in your gut, that you need help, seek help. The CDC offersresourcesfor immediate support, or you can reach out to a counselor or anger management group to help you overcome your anger issues.

Related posts:Anger Issues Test (Signs + Guide)Body Language Basics - How to Read SomeoneRetroactive Jealousy (Examples Included)5 Stages of Grief (Definition + Examples)268+ Would You Rather Questions (Random Generator)

Reference this article:Practical Psychology. (2022, November).Multidimensional Anger Test (5 Mins - Free Test).Retrieved from https://practicalpie.com/multidimensional-anger-test/.Practical Psychology. (2022, November). Multidimensional Anger Test (5 Mins - Free Test). Retrieved from https://practicalpie.com/multidimensional-anger-test/.Copy

Reference this article:

Practical Psychology. (2022, November).Multidimensional Anger Test (5 Mins - Free Test).Retrieved from https://practicalpie.com/multidimensional-anger-test/.Practical Psychology. (2022, November). Multidimensional Anger Test (5 Mins - Free Test). Retrieved from https://practicalpie.com/multidimensional-anger-test/.Copy

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