“You won’t like me when I’m angry.” This is a classic line fromThe Hulk,but really, who likesanyonewhen they’re angry? At best, anger is a natural emotion that we experience from time to time when things don’t go our way or we are overwhelmed. At worst, anger can be a monster. A person who cannot control their anger may end up hurting themselves or other people.

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Remember, anger is natural. A person who claims toneverget angry is only suppressing emotions that are completely normal. After all, there is certainly enough in the world going on to make a person feel angry! But if your anger gets in the way of your ability to hold down a job, maintain a relationship, or grow as a person, you may have anger issues. Let this anger issues test help guide you toward getting the help that you may need.

What Causes Anger Issues?What Do Anger Issues Look Like?Are Anger Issues a Mental Illness?How to Control Anger IssuesQuestionsResults

What Causes Anger Issues?

What Do Anger Issues Look Like?

Are Anger Issues a Mental Illness?

How to Control Anger Issues

Questions

Results

Anger issues are nothing to be ashamed of as long as you are taking steps to control them and keep the people around you safe. Most likely, anger issues develop slowly over time. Not one single event may have caused them, although traumatic events may heavily contribute. Years of stress from financial issues, family disagreements, and global events, over time, can also weigh on a person until the smallest triggers (waiting in line for too long, getting cut off in traffic, etc.) sets them off.

Anger management is a learned skill. Not everyone is taught how to manage anger as a child or young adult. Fortunately, this means that an adult who intentionally wants to learn how to cope with anger can do so. There is hope for people with anger management issues.

When a person cannot get their anger under control, or their anger leads to serious harm to property or people, they may receive a clinical diagnosis. “Intermittent Explosive Disorder” is not as well known as anxiety or depression, but is a mental health condition that therapists may use as a diagnosis.

What Does Intermittent Explosive Disorder Look Like?

TheDSM-5lays out specific criteria for intermittent explosive disorder:

How do you know intermittent explosive disorder is not actually another disorder like major depressive disorder or bipolar disorder? You will need to reach out to a mental health professional.

There are many ways that you can learn anger management skills, whether or not you step foot in a therapist’s office.

Anger Management Support Groups

“Anger management” isn’t just a concept from movies. If you want to work on your anger management skills, you can benefit from going to a support group. Look up local groups and meet people who are experiencing the same struggles as you. Together, you can all learn how to cope with your anger with the help of professionals who moderate and lead these groups.

Mental Health Professional

Therapists can walk you through a variety of techniques to control your anger. Depending on the methods and tools the therapist likes to work with, you may find yourself:

Medication

If you want to pursue medication, you will have to get in contact with a mental health professional. Medication can help to balance the release of mood-regulating hormones, but it cannot help you build other skills or choose the best coping mechanisms for your anger. Talk to a therapist or psychiatrist about how medication can work with other tools to help you manage your anger.

Better Than Average Anger Management Skills

You do not appear to have anger issues that require the immediate help of a professional. (Remember that these results cannot be equated to a diagnosis.) Everybody gets angry sometimes, and it’s important to recognize that anger when it occurs. Continue to be mindful of your feelings, seek out healthy ways to manage them, and have productive, positive conversations with those around you.

Average Anger Management Skills

Everybody gets angry sometimes. You may have experienced moments where your anger led you to bad decisions, but nobody is perfect. Do not take these test results as a diagnosis. If you believe that stress, anger, anxiety, or other mental states are impacting your ability to live the life you want, do not be ashamed to seek help. Reach out to a community leader, coach, or mental health professional.

Likely Signs of Anger Issues

Although it appears that anger has made a significant impact on your life, do not consider these results a diagnosis. Use this as a suggestion to reach out to a professional or group who can help you identify what triggers your anger and manage your emotions to prevent harm. There is no shame in experiencing anger issues.

Please Seek Help for Anger Management

Seek help for anger management. Do not use these results as a diagnosis, but take this as a sign to reach out to a professional. Therapists, counselors, and support groups can help you identify what leads you to feel angry and how to manage anger properly and live a more productive life.

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Reference this article:Practical Psychology. (2022, May).Anger Issues Test (Signs + Guide).Retrieved from https://practicalpie.com/anger-issues-test/.Practical Psychology. (2022, May). Anger Issues Test (Signs + Guide). Retrieved from https://practicalpie.com/anger-issues-test/.Copy

Reference this article:

Practical Psychology. (2022, May).Anger Issues Test (Signs + Guide).Retrieved from https://practicalpie.com/anger-issues-test/.Practical Psychology. (2022, May). Anger Issues Test (Signs + Guide). Retrieved from https://practicalpie.com/anger-issues-test/.Copy

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