Find an Online Psychology Program for You Featured Online Psychology & Counseling Programs Many people receive their first introduction to any type of counseling at their school. Almost every academic institution has school counselors on hand to help students with academics and to furnish career guidance. The school counselor supplies students with the information they need to be academically successful and provides social and emotional support as well. Assisting students in preparing for college and in readying themselves for their careers is an important, multi-faceted counseling role....

Find an Online Psychology Program for You Featured Online Psychology & Counseling Programs A vital form of therapy, marriage, or couples, counseling helps couples both identify and resolve conflicts and other issues that are contributing to problems in their relationship. Therapists teach the couples how to better communicate their feelings and work together to develop coping strategies. Marriage counseling often helps couples renew their initial commitment to each other and rebuild their relationship....

Find an Online Psychology Program for You Featured Online Psychology & Counseling Programs Everyone grows angry from time to time. Although anger is a normal emotion that it is perfectly healthy to experience, holding onto anger for too long can create an emotional barrier that prevents individuals from engaging happily in many areas of life. When an individual experiences difficulty moving past feelings of anger and finds that being angry is interfering with the ability to maintain healthy relationships, employment, or personal happiness, then anger management therapy may be a useful tool....

Find an Online Psychology Program for You Featured Online Psychology & Counseling Programs To fully understand CBT, it is important to recognize its history as well as the goals, common techniques, risks, and limitations of this method of mental health counseling. What Is Cognitive Behavioral Therapy? Cognitive behavioral therapy focuses on individual perception. The underlying assumption of this form of therapy is that the personal experience is more closely tied to an individual’s perception than it is tied to any given situation itself....

Find an Online Psychology Program for You Featured Online Psychology & Counseling Programs What Is Exposure Therapy? Exposure therapy is a type of cognitive-behavioral therapy that is used to treat a variety of anxiety-related disorders, including phobias, obsessive-compulsive disorder, social anxiety disorder and post-traumatic stress disorder or PTSD. A therapist uses exposure therapy to carefully and systematically expose a person to feared situations without any danger present. The purpose of this is to help extinguish fear surrounding the situation or object....

Find an Online Psychology Program for You Featured Online Psychology & Counseling Programs The study of the human mind has long fascinated scientists and healers throughout the ages. From Plato’sAllegory of the Caveto modern neurological studies, we have long pursued a greater understanding of the complicated hardware and intricate programming of our brains. As the research community has explored the cognitive and biological functions of the brain our understanding of the relationship between the brain and our central nervous system has grown exponentially....

Find an Online Psychology Program for You Featured Online Psychology & Counseling Programs What Is Vocational Rehabilitation Counseling? Vocational rehabilitation counseling has multiple facets and involves many different duties, but, at its core, the field is about helping people obtain employment who might not otherwise be able to do so. Performing purposeful work that aligns with the individual’s interests allows the person to not only support himself or herself and rely less heavily on others, but it also boosts the individual’s sense of self-worth and provides a greater sense of autonomy....

Find an Online Psychology Program for You Featured Online Psychology & Counseling Programs The most beneficial type of psychotherapy is the one that best meets the client’s specific needs. While many forms of therapy take advantage of privacy and anonymity, sometimes the best resource for coping with a particular obstacle or personal concern is one in which individuals can connect with others who have had like experiences. Group therapy is a form of psychotherapy that utilizes personal interaction with people who have shared experiences to help each individual process, cope, and grow....

Why do you make the decisions that you make or do the things that you do? There’s always a reason! Psychologists are learning that many of our actions are influenced in ways we don’t realize. These influences can be a really wide array of things, including the words and body language of others. Even mild persuasion can have a big impact on us, which means that we too can use persuasion to influence the behavior of others....

Going through a break-up is one of the worst life experiences. Not only does it affect you mentally, but it affects you physically, making you feel lethargic, lose your appetite and struggle sleeping. You tend to overthink everything; where did it all go wrong? Why can’t you both work it out? And how is this even happening? Theautomatic negative thoughtsjust seem to keep coming, and sometimes it’s difficult to shut them out, which has a detrimental effect on your mental health....

Find an Online Psychology Program for You Featured Online Psychology & Counseling Programs ADHD is a disorder that affects the way things work in the brain. Because everyone is unique, the impact it has on everyday life will vary from person to person. Individuals who have ADHD often know that something is wrong. The pain of feeling helpless to do anything about it can, and sometimes does, trigger symptoms of depression and anxiety....

Find an Online Psychology Program for You Featured Online Psychology & Counseling Programs What Is Sex Therapy? Sex therapy is an area of specialization with roots in clinical counseling, that is designed to provide compassionate assistance to couples and individuals experiencing sexual difficulties. Sex therapy utilizes treatment methods that are common to the practice of counseling, psychotherapy, and talk therapy which means that some treatment options and counseling techniques may overlap with other specialized disciplines....

Find an Online Psychology Program for You Featured Online Psychology & Counseling Programs Bad habits may be sucking the joy right out of your life. You probably already know that bad habits can make you sick. Eating cheesy sausage eggs each morning and pizza every night will drive up your cholesterol, increase your waistline, and might even give you heart disease. Just as bad habits can be harmful to your physical health, some bad habits can negatively affect your mental health....