The Stress Response (General Adaptation Syndome)
Work interviews, tight deadlines, final exams, traffic jams—our everyday lives are full of potentially stressful situations. We all experience stress from time to time. And we know that stress is more than just an emotion. It can affect our whole body. When we feel stressed, our heart starts pounding faster, blood pressure rises, and our senses sharpen. What exactly is stress, and why do we respond this way? In this article, you’ll learn about the stress response, including what may make someone stressed and the physiological reactions to stress....