Holotropic Breathwork – Definition + Purpose
Psychoanalysts like Sigmund Freud believed that trauma, memories, and other vital experiences are stored down in our unconscious minds. Even though we are not fully aware of these experiences, they influence our behavior, decisions, and any fixations that we might have. By accessing these experiences and bringing them to the surface, we may be able to let go of them and have more control over our decisions and behavior. But how do you access the unconscious?...