Interoceptive Exposure (30 Examples + Therapy Guide)
Imagine you’re about to give a big presentation at school or work. Your heart is pounding like a drum, your palms are sweaty, and you feel like a swarm of butterflies is having a party in your stomach. We’ve all been there, right? Those feelings are not only super uncomfortable, but they can also make it really hard to focus and do your best. But what if there was a way to better understand those weird body sensations and take control of them?...